The Secrets to Living Your Longest, Healthiest Life

Dr. Mark Hyman seems to be an incredible person writing this book at the age of 63 with a biological age of 43 and from the things he is describing doing is actually fitter and more active than me at age 18. This gives the book a lot of credibility from the start. In this book he talks about all the steps you can take to decrease your biological age and also how to truly stay young forever, staying fit with exercise, diet and spirituality, dispelling the myths that big pharma has laid upon our civilization, a must have if you fear growing old and losing control of your body.

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Author: Dr Mark Hyman

ISBN: 978-0316453189