The Biohacker’s Guide to Getting the Body and Mind You Want

A really transformative book that teaches all the basics about healthy eating, exercising and extending your brains ability, I definitely recommend reading this as it gives a good jumpstart into becoming a better version of yourself. It sees everything through the lense of biohacking which makes sense as that’s the whole point of the book but it’s not one of those take-supplements-and-use-machines-to-achieve-anything but rather demonstrates multiple ways and “levels” of achieving anything that is talked about, and by doing that you gain a deeper understanding of what makes your body work and why these things that are mentioned do actually work.

About

Author: Dave Asprey

ISBN: 978-0063204720